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May 29, 2016

"Julian Hayes II is an author, fitness & lifestyle consultant, and speaker. He founded the Art of Fitness & Life to help ambitious, creative, nerdy, and remarkable men and women integrate their optimal lifestyle into a sustainable fitness habit, without having to use tricks or lose their identity through the process. 

 

He believes an optimal lifestyle and living the good life consists of fitness keeping you young, music moving your soul, books feeding your brain, and creativity driving you every day."

Book Link
http://www.amazon.com/Body-Architect-Real-World-Self-Doubt-Lifestyle/dp/1532781946/ref=sr_1_1?ie=UTF8&qid=1464494637&sr=8-1&keywords=Julian+hayes

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