I’ve been on a healthy eating journey for many years. Starting at age 28 when I discovered I was severely hypoglycemic, I’ve adjusted and changed my diet and the eating habits of those around me.
This journey has most recently led me to remove all processed foods, gluten and preservatives from my diet. The change in how I feel both physically and emotionally has been the inspiration for my blog, ThinStrongHealthy.com, and for a new business driven by my desire to see others make the same life changing adjustments. An unexpected result of these changes is a significant drop in weight.
I have consistently kept to this eating regimen for the past 4 years now, and the changes I’ve experienced I now share via article writing in an online news publication, products and blog posts and my new TV show titled, Thin Strong Healthy”.
Imagine… Americans changing the way they eat and losing weight without trying and without subjecting themselves to “diets” and the resulting yo-yo weight lose then gain we see happen all the time. Imagine needing to watch your weight so you don’t become too thin. It can be a reality.
My earliest childhood memory is putting my younger sister in a garment bag in my grandparent’s attic and not being able to get her out. I was probably 5 years old. I think the memory is clear because I was terrified of getting in trouble, which finally motivated me to get her out of the bag…
When I was 12 years old, the Beatles arrived in the US. I loved the song, “She Loves You”…mostly the “yeah, yeah, yeah part….
I don’t watch much TV. No drama, but I love old black and white movies. Late 30s through mid 50s.
My mission is to share my discoveries to benefit those around me.
I didn’t learn this… I live it!