Maria Horstmann, MBA, CPT, PNL1, IRC Maria Horstmann is a Health, Well-Being, and Insulin Resistance Coach, a Personal Trainer, and a Corporate Wellness Consultant. In 2014, she left the corporate world to follow her passion of empowering others to achieve wellbeing through sustainable, holistic health steps.
Maria was once pre-diabetic and struggled with chronic digestive and gastrointestinal issues. She finally realized her ticket to reaching full potential in life was a commitment to an ongoing “healthy lifestyle”. Her studies and commitment to longer-term health led her to turn her health and lifestyle 180º . She is passionate about getting people healthy and compassionate about their journeys. As a former finance professional, Maria believes a commitment to health is one of the most profitable investments a person can make and be successful at work and at home.
Maria creates personalized experiences and programs for single clients, groups, and organizations to help individuals get to the root cause of poor energy, mental clarity, focus, productivity, and motivation. Her custom programs educate clients, step-by-step, on smart nutritional choices, the management of stress and sleep, physical activity, attitude, and more.
Maria has helped people overcome health struggles such as weight management, fatigue, burnout, belly fat, brain fog, insulin resistance, blood sugar and hormone imbalances, guiding them to a healthy lifestyle. Maria worked in international business and finance for over 20 years and understands the strain of a busy lifestyle. She offers knowledge, accountability, support, and tools for success.
Maria earned her Executive MBA from Emory University. She completed Health Coaching training at Precision Nutrition and Institute of Nutritional Endocrinology. There, she completed the Insulin Resistance Practitioner Training and is training in Nutritional Endocrinology Practitioner Program. She received training in Personal Training at National Academy of Sports Medicine.
Maria is virtual and often coaches by phone, Skype and/or Zoom. She is also mobile—comes to you or you can have sessions in-person at her office in Vinings/Atlanta. No Excuse! At Work. At Home. Check out www.BeFabBeYou.com for more information.