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Mar 30, 2017

How Restful Insomnia Came to Be


What lies behind us and what lies before us are tiny matters compared to what lies within us.

~ Ralph Waldo Emerson

- See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

Hi, sleepyheads! Sondra here — sharing a bit about how Restful Insomnia came to be. - See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

Here’s the short version: I had a long, long bout of chronic insomnia, and nothing I tried helped. So instead of agonizing over not sleeping, I decided to use the hours to just be with myself. And that not only reduced stress, to my surprise it also led to rest and productive days. From there, I went on a search to discover more ways to attract rest. This delightful journey turned into the Restful Insomnia program.

And the longer version….

Insomnia and me

For most of my life, I struggled with insomnia just when I had PMS or had one of my anxiety spirals. Not fun, there were just a few bad nights in a row before I'd go back to pretty good nights.

I was lucky enough to not really think too much about insomnia, until…I started to be absolutely wide awake in the middle of the night.

  • No PMS
  • No menopause
  • No coffee
  • No extra anxiety (other than what arose from not sleeping)

Just awake for most nights of the week, for weeks and weeks. And months.

I tried just about everything. I didn’t want to take sleep medicines — I was already on an antidepressant and anti-anxiety medication and heard of weird side effects from them. But I did else everything I could find. From the usual (no coffee, sleep hygiene, herbal teas and tinctures, over the counter pills) to the unusual (acupuncture based on what time I woke up, homeopathy).

And when that didn’t work (it didn’t), I did all the usual and unusual things when I couldn’t sleep. From relaxation exercises, reading, getting something done, and forcing myself to keep my eyes open until I had to close them, and hopefully sleep.

No matter what, I kept on having chronic insomnia at night, so most days I was just plain fried.

Life at the time

This was about 15 years ago, when I had two small kids and a husband with a chronic illness. He also seemed to have rapid body movement disorder. That’s like having occasional sleep twitches – people often have them when falling asleep — but for about 15-20 minutes, at various times during the night. The sleeper doesn’t necessarily notice, but believe me, the bed partner does.

Before my chronic insomnia, I’d generally be able to fall back asleep afterwards. Not the perfect night, but good enough.

- See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

But during my rash of insomnia, I just couldn’t let it go. My cue to be up for hours.

And whether he twitched or not, I suffered at night anyway. I was a space cadet and anxious and cranky and exhausted during the day. For months and months.

I grieved not having sleep. Shock and denial (thinking it was no big deal), anger (at my jumpy husband and everything else), bargaining (“Maybe if I get the house in perfect shape, I’ll be able to sleep”), and depression. No need to explain that.

And finally acceptance. But that didn’t come at first in the middle of the night. It came in the middle of the day.


- See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

My days were hectic with two small kids – I didn’t feel I had any time to myself. And I wanted to have some space to change how I dealt with ongoing anxiety and self-criticism. I’ve been a personal growth aficionado my adult life, trying (and eventually succeeding) in changing my emotions and thoughts that were painful to live with. - See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

So in the park one day with my daughter—I can quite clearly see the sycamore tree I was staring out at when the idea arose—I realized this.

I didn’t have time during the day. But I sure did at night. Most every night. Those hours when I was: Just. Plain. Awake. No matter what.

Hours to explore who I was in a new way. To work on noticing my feelings instead of reacting to them. To notice what I was thinking, instead of believing everything I thought was true. To experience being in my body, because I lived in my mind and dragged my body around as an after-thought.

Birth of Restful Insomnia


That night, I tried using my waking hours that way. It was a gift to myself, and one with an amazing bonus. I started to deeply rest. You might know it. That:

  • Deep body relaxation
  • Not caring about what I thought or felt
  • Sleep-like, undirected, kinda weird day dreaming

I wasn’t asleep – I knew I was in my bed and could easily check the clock or do something. If I wanted. But I didn’t want to.

Sometimes being in deep rest helped me fall back asleep sooner. But even if it didn’t, I was content to spend my insomnia resting.

On top of reducing the stress of insomnia, I was delighted and surprised to find another gift the next day: I was less spacey, less cranky, and more productive.

Deep rest is awesome

“Hmmm,” I thought. “This deep rest is really cool.”

I wondered what helps me rest, and what gets in its way? That became the basis for my explorations during my wakeful hours. And I had plenty of nights to explore….

Once I figured how to consciously move into rest, and tools to get there, Restful Insomnia was born.

What I bring to create and continue to develop Restful Insomnia?

My lifelong background in personal growth came in handy in developing Restful Insomnia techniques. I used what I had learned and developed a variety of methods to descend into rest. Things like:

  • Taking yoga for the last 20 years
  • Studying and practicing meditation, including retreats with Sharon Salzburg and Robert Beatty
  • Becoming certified in NLP
  • Studying hypnosis
  • Completing the Paradox Management Wisdom School
  • Learning hands-on healing with Reiki training

As more people became interested in the program, my books on Restful Insomnia and other health titles were published by Conari Press.

To write those, I developed skills in science writing and research—which ended up validating the approach of Restful Insomnia. I also learned coaching skills, so I could connect more deeply with clients.

  • Completed life coach training at the renowned Coaches Training Institute
  • Completed studies at the American Medical Writers’ Association

I also taught the program at various locations and did workshops for patients of sleep doctors. Those physicians agreed with Restful Insomnia's foundation: that learning to rest is key to renewal.

Restful Insomnia continues to evolve

My insomnia doesn’t bother me anymore.
When it arises (and it still does!), I know how to relax and renew.

Whether I’m awake when I don’t want to be from too much chocolate, anxiety, anger, or whatever the cause, I can refocus on rest.

I start with my favorite techniques, and move to another if I’m still in my alert mode. Would I rather sleep through the night? Sure—sleep is fabulous. That doesn’t mean that insomnia is horrible, though.

I continue to pay attention to new things that keep me awake (like the flu) and new ways to bring myself—and my clients—back to rest. Which helps Restful Insomnia continue to evolve.

My days

After years of working in health writing, I now am fully devoted to sharing Restful Insomnia, to help reduce the epidemic of suffering during sleepless nights.

My young kids are now grown. Whew! So aside from helping Restful Insomnia reach more people, I also walk, do yoga, meditate, and take classes and workshops in things like ukulele, electric bass, and improvisational theater.

But every single night, as I set off to sleep, I do a simple Restful Insomnia technique to let go and enjoy the night.


- See more at: http://www.restfulinsomnia.com/about/#sthash.20La0KMj.dpuf

Mar 30, 2017

I'm a transformational life and business coach, speaker and author of Soul Superstar. I love sharing my life experiences, blending my funny anecdotes to the life lessons learned.

My mission is to inspire other women to step into their light, and (re)connect with their Inner Power. I believe that Self-Love is the key to Happiness and Success, and that by healing the past, we can clear whatever is holding us back, learn again to tap into our power and achieve our full potential.

In fact, in my book, Soul Superstar, I share my own journey, in a raw and unfiltered voice, to inspire my readers to connect with their own Soul Superstar and shine inside out. Come say hi at www.annickina.com

Mar 29, 2017

 I’ve devoted my life to the study of leadership and living an authentic, purposeful life.  Leaders often find themselves in a lonely place; giving everything to others while their own needs for support, perspective, accountability and balance are neglected.  I support leaders all over the country through one on one coaching and mastermind groups. I'm a 48 Days certified coach and Disc Instructor. As well as a certified coach through the Professional Christian Coaching Institute. My company is called McGreevy Leadership.

I'm passionate about marriage and family. I support men all over the country as a facilitator for a private Facebook group called Husbands, Fathers, Leaders. I live in Buffalo, New York with my wife Lydia, my son Gunnar and my daughter Skylar.

Mar 29, 2017

I spent 35 years in the computer and technology field, writing software for the microchips that go inside cars and trucks and then moving into IT, servers and networks.

 Although technology has always been my mainstay, I’ve also always had an interest in motivational and inspirational materials.  My life dream has been to have a business where I could teach this type of material to others.

 In 2002, I branched out and started my own IT company after taking the life-changing, Dale Carnegie Course.  This introduced me to the concept of coaching and training which really resonated with me.

 When I married my wife, Suzanne, in 2007, we both knew we had to start a company to express our mutual love of supporting people in their personal growth and expansion.  Thus was born, Personal Success Programs.  I became an ICF-credentialed life and business coach in 2013 and am close to getting my advanced certification soon.

 Besides coaching, we also teach others about the naturally-occurring, Law of Attraction and how to apply it in daily life and business situations.  It’s our passion and purpose and there’s nothing that either of us would rather be doing!

 Last year, we finally decided to go fulltime with Personal Success Programs and so shut down the IT company for good.  It’s been a wild ride of high highs, low lows and tons of self-discovery but we’ve never looked back.

You can learn more about my coaching/training practice at:




Mar 29, 2017

John Hulen is an author/coach/speaker, and entrepreneur that helps people discover who they were created to be in order to effect life altering change in themselves and those closest to them. John resides in Overland Park, KS and has 3 great kids.

 I own several businesses and started one of them 3 years ago called Simple Pleasures (we make the best chocolate covered strawberries). This year I started writing my first book, Revolutionary Impact. It's a book about relationships aimed at men. I draw from the many lessons I learned about relationships since my divorce in 2010.

Mar 28, 2017

The DESIGNER of GENDER DYNAMICS© is International Speaker and Facilitator of Transformation, Dr. Pauline T. Crawford, Founder & CEO Corporate Heart Ltd UK, working across the world to encourage men and women to understand the true essence and value of working well together.

  • For over 25 years, I have been fortunate too have been a happy and successful consultant, working with great clients in the UK and Europe, helping people transform their lives and business career success.
  • My passion and primary expertise is in Behavioural Change, Communication & Performance, and I started my journey with a Sociology & Statistics BA, followed by MBA and PhD in the last decade.
  • I currently focus on Gender Dynamics© programs, seminars and courses and love to facilitate conversations that inspire men and women alike to value their potential.
  • My career includes work in tourism, marketing, creative design, image consultancy, and business psychology.
  • I have led High-Impact Communication Workshops, Magical Conversations© and Gender-Intelligent Leadership©
  • In 2003/4 I pioneered and conducted developed well researched models, concepts, tools and techniques and conducted seminars in the UK and Europe on Wellness Cultures, Performance and Employee Engagement.
  • Currently I reside in Malaysia with my husband Dr James Omps, and have been working with the Ministry of Women, Family & Community Development, MyWIN Academy and BAC College, Kuala Lumpur.
  • As an International conference speaker for over 25 years, I have been fortunate to have been featured on TV, and radio from the early 90’s when I was President of the Federation of Image Consultants as was then called TFIC.UK
  • My passion now is to enable men and women alike to leverage their own unique natural potential and achieve success both professionally and personally, whether in a corporate career path of running their own enterprise.




Mar 28, 2017

Laura Gallagher is a community, local and national business leader serving successful entrepreneurial companies and non-profit organizations primarily in Wisconsin. In June of 2016, she was recognized by the Governor as a Trailblazer in Wisconsin.


She is a 2016 Business Forum Athena Award nominee and her new book, "#180in120 - How to Recharge Your Business in 120 Days" is available on Amazon.com and at www.180in120.com


As the founder and leader of The Creative Company, a full service public relations and web development agency she founded more than 25 years ago, she has lead numerous campaigns for both local and national brands winning many awards along the way including a Gold Award for "Best Ad Agency in Wisconsin" by the readers of Corporate Report Wisconsin. 


Laura provides pro bono services at the agency for Literacy Network, End Domestic Abuse Wisconsin, Healing House, The River Food Pantry and many other organizations that exist to make the world a better place.


In 2016, she was also accepted into the Initiative for a Competitive Inner City program. ICIC’s mission is to drive economic prosperity in America’s inner cities through private sector investment to create jobs, income and wealth for local residents. 




Mar 28, 2017

Names: Robert Thibodeau (aka “Brother Bob”)

Home base: Baltimore, Maryland, USA

Started in the Ministry: 1992

Licensed Minister:  1995

Ordained: 1999

Ordination Organization:  Heritage of Faith Ministerial Organization, Crowley, Texas, USA


Ministry Experience: 

National Concert Coordinator for 

Dr. Vernard Johnson (2 years); Assistant Church Pastor (5 years); 

Senior Church Pastor (2 years); Chaplain of MdTA Fraternal Order of Police ( 4 years); 

Director of Hope International, Inc. (a ministry providing support to children in Haiti) (3 years); 

Conducted / participated in over 85 meetings; Produced TV broadcasts on Day Star Television 

(for Dr. Vernard Johnson); Produced numerous ministry video and audio recordings.  


Author of four ministry books (The Six Trials of Jesus; 7 Keys to Answered Prayer; The Marriage Ceremony: A Step by Step Guide for Pastors and Ministers) and Blind Faith - How to Walk by Faith When You Cannot See. Pastor Bob is currently in the process of writing additional books as well.




Current Ministry:


Pastor Bob is Founder and Director of "Freedom Through Faith Ministries" (FTFM) and is actively involved with our outreach ministry called "Mission For America."  Mission For America is a Spiritual Warfare Ministry.  Pastor Bob holds public (usually outdoor) prayer meetings in specific geographic and spiritually symbolic locations around this nation.  He the prays against and binds "demonic powers, wicked spirits and principalities and powers in the air" (Ephesians 6) that are operating in the spiritual atmosphere of this nation and influencing leaders at of all levels, both elected and appointed.  He then prays for the leaders of this land and prays for their salvation and leads the prayer of Second Chronicles 7:14.  Pastor Bob then leads the public proclamation that "Jesus is Lord over the United States of America!"  These meetings are video taped, edited and then placed on the "Mission For America" website (mission4america.com)  as well as on YouTube.


Pastor Bob is also the Founder / Director of the "Freedom Through Faith Radio Network."  FTFRN has three radio stations currently playing 24 hours per day.  



Freedom Through Faith Christian Radio (FTFCR) is currently rated in the TOP 4% of all online Christian Talk / Sermon radio stations in the world, with listeners in 97 different countries.  Through this online radio station, smaller ministries have an opportunity to minister the Word of God to the World on an offering basis (no set fees). This allows us to “Empower Others to Impact Their World with the Gospel of Jesus Christ.”  Any ministry desiring to broadcast their recorded programs on FTFCR may set the offering price they value their own program at…even $1 per month!  No other ministry offers this type of exposure on an offering basis!  


"Praise and Worship Radio" station plays a full spectrum of Christian music genre 24 hours per day.  "Praise and Worship Radio" is rated in the Top 8% of all online Christian music stations in the world.  We allow independent Christian artists and musicians the opportunity to play their music on our station for a one time offering of $5…and this allows their music to be heard world wide up to 5 times per day - everyday - with no additional offerings required.


"Evangelism Radio" is our latest online radio station.  This station is designed to support LIVE BROADCAST MINISTRY - 24 hours per day!  Almost one year in the making, Evangelism Radio allows those ministries desiring to enter LIVE BROADCAST MINISTRY at very affordable rates.  For just $10 per month, a ministry may broadcast LIVE one 30 minute broadcast each week; our most expensive plan allows a ministry to broadcast 60 minutes each and every day - 7 days per week - for only $80 per month!  "Evangelism Radio" also has its own phone line support that allows a broadcaster, from anywhere in the nation, to have their listeners call in LIVE and interact with the broadcaster.  This phone support is provided FREE to the broadcaster (though some listeners calling in may have to pay for long distance charges if they are not using VOIP technology - but there is NO CHARGE to the broadcaster).


More information on "Freedom Through Faith Radio Network" and detailed information on the stations can be found at www.FTFRadioNetwork.com


Pastor Bob is always available to consider holding public ministry meetings and to schedule to minister the Word of God to church congregations around the nation with his High Impact Preaching /Teaching and confirmation of the Word by signs following.


Mar 28, 2017

Learn about Florida Entrepreneur Stephanie George:

 Stephanie is all about making an impact whether she’s working for someone or going after her own entrepreneurship journey. She enjoyed a 15 year career in Information Technology having been a part of building networks in the very early days of the internet. In addition, she has served in the entrepreneur ecosystem as the fund administrator for the Emerging Growth Fund and the Fund Manager for the Florida Institute for Commercialization of Public Research as well as an advisor to high tech startups in Gainesville and Orlando. 

Her entrepreneurship journey lead her to launch a several paintball businesses that she eventually sold and still exists today in Gainesville. Stephanie recommends other entrepreneurs read the book “The Lean Startup” by Eric Ries and utilize the Business Model Canvas when launching and growing their companies. Also, entrepreneurs should look at articles and journals outside of their industry to gain new perspectives on doing business while spending significant time in the customer validation stage before investing resources in product/service development.
Mar 28, 2017

Adam Lerner is the World's Only Transformational Coach who focuses on Coaching people that have a chronic illness or disability and are unable to hold a regular job due to their illness, disability, or any other reason and Reclaim their Personal & Financial Freedom by Starting their Own Business from Home, Having a Freedom Lifestyle, and making a Difference for others like he did over 20 years ago. 


He the author of the forthcoming book The Independence Initiative. He is the founder of The Independence Blueprint "LIVE" which is a 3 Day Live Intensive with Adam in Philadelphia , the world's ONLY personal development and marketing training for people with a chronic illnesses or disability. 


He is also the executive producer of "Learn with Lerner," a motivational and informative YouTube show and soon to come iTunes podcast that includes inspiring personal developement strategies as well as interviews with some of the best marketers and experts around the world.


Mar 28, 2017

Zach is an intuitive coach who uses his intuition to help people with their career path and small businesses make better decisions and avoid costly mistakes. He also facilitates workshops on developing and using intuition.


In his coaching sessions, he offers guidance that allows clients to see the missing pieces that have been holding them back, so that their purpose becomes clear and path forward is one they can confidently put into action. Clients report feeling the following after intuitive readings: ease, empowered, encouraged, inspired, motivated, relieved, satisfied, and unstuck.


With work experience in career coaching and executive recruiting, Zach understands the demands of the job market and the challenges employers face in finding that perfect addition to the team. He holds a Bachelor’s degree in Communications from the University of Colorado and a Masters in Career Development from JFK University. Zach’s educational training, business expertise and intuitive gifts make the perfect combination in helping you create success and abundance in both your personal life and business endeavors. 


Mar 28, 2017

Omozua Isiramen is a Career Transformation and Empowerment Coach specializing in assisting  professionals and entrepreneurs who are frustrated, feel stuck in their current situation and are ready to up-level and transition to the next level in their life. She holds a certification from New Insights Life Coaching Training UK, a master’s in English Linguistics, Pedagogy and Romance Languages, and she’s a trained stylist and chef. In her position as a pedagogical supervisor, teacher, motivator, and coach, she has worked with and coached both men and women, helping them to find direction and more fulfillment resulting in a more positive life. She believes strongly that every one should have the satisfaction and fulfillment the truly desire. She has walked the same path as her clients and fought life’s inertia to blaze her own trail to empowerment and satisfaction. Her mission is to help her clients break through the invisible limiting ceiling and start "being" not just doing on their own terms.


Mar 27, 2017

Sharon is a change catalyst and entrepreneur, understanding and leading with the strength and power of the feminine balanced with the strength and power of the masculine.  Sharon teaches and coaches on a variety of topics including her upcoming book, “You’re Not a Nail: The 7 Worst Leadership Practices that Kill Innovation” which includes the partnership challenges and solutions associated with people working together to achieve brilliant results.  Sharon has consulted as a trusted business advisor and coach to large and small entrepreneurial business owners and leaders in the private and public sector for over 30 years.  Through supporting and managing hundreds of project implementations, she specializes in helping businesses predictably achieve the results they are looking for and do business better regardless of the industry they are in.  Her practical and proven approach just helps make it work.  


Mar 27, 2017


Ana Hoffman is the founder of TrafficGenerationCafe.com, a blog that brings together the most profit-pulling free traffic generation tips, hacks, and resources. 

Ana Hoffman


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Mar 27, 2017

Kirsten’s 26 year career has been spent playing in the toy industry. Now a Certified Lego® Serious Play® facilitator she works with corporations on playful solutions.  The go-to “play expert” on Global TV for 8 years+ Kirsten’s mission is to spread the message of more play, risk, and fun for all ages.  Facilitator, Coach, Consultant, Professional Speaker, mom, and Play Advocate are just a few of the labels that would stick, especially if using glue.



Kirsten Anderson





Integrate Play Solutions

C 604 773 2546

O 778 355 1971


We’re Social! Click to connect

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Mar 26, 2017

Roxanne St Clair is an inspirational speaker, author, passionate educator, and effective coach who supports women, particularly mothers, to master the spiritual side of success. 

Coming from a finance background, Roxanne spent 15 years working for global financial organisations in roles ranging from credit control to cost studies, evaluating and structuring pricing mechanisms between consumer card issuers and acquirers. After the birth of her second child she decided to create a more flexible working structure to accommodate her growing family. She has spent 15 years supporting business owners with their finances and office systems. This close working relationship with business owners peaked Roxanne’s curiosity into the significance of an individual’s mindset and its effect on the growth of their business. This observation helped Roxanne to realise that her true passion was in helping individuals transform their thinking so that they can in turn transform their businesses. 

Through her motivational talks and powerful workshops, Roxanne helps individuals achieve new heights of spiritual aliveness and success. Her compassionate, compelling 


The Value in You®
52 Inspirational Leadership Cards 

style calls participants into the ‘moreness’ of life and inspires and supports them to live into the full expression of who they are meant to be. 

Roxanne is a certified DreamBuilder Coach with Mary Morrissey, and has been coached and mentored by the most elite teachers in the world in the area of personal development and spiritual transformation including Mary Morrissey, her mentor, Andy Harrington and Bob Proctor. 

Development Too

Roxanne created The Value in You® , a set of 52 inspirational leadership cards, as a means to assist individuals in their quest to live a life that they love... 

It was whilst facing her own challenges that Roxanne began to pay close attention to the direction of her thoughts; it proved to be an enlightening experience that resulted in her changing the focus of her life. Over the course of three years Roxanne implemented a number of steps, now contained in The Value In You®, to support her in her own development. 

Creating The Value In You® was triggered by a desire to help women, and as a result families, to embrace all aspects of themself. 

By using the acquired knowledge and skills learnt from daily use of the cards individuals can start to live the life that they love. 


Roxanne is an experienced speaker who inspires, motivates, and entertains her audiences, large and small. Roxanne will customize her message for your audience using message themes that include: 

  • Untapping the Value Within
  • Designing an Unshakable Dream
    Would you like to design an unshakable dream? Would you like to know if the dream is right for you? Would you like to step into your life three years from now and see how it feels? Defining, designing, testing, and experiencing your dream are the goals of this
    experiential vision workshop designed to support you in designing a vision of a life you would absolutely love living.
    Speaking Engagements and Workshops
    Roxanne St Clair
    07958 156 302 RoxanneStClair@DreamBuilderCoach.com




www.RoxanneStClair.DreamBuilderCoach.com www.thevalueinyou.com 

Social Media Profiles 

www.linkedin.com/roxannestclair www.twitter.com/thevalueinyou 


Mar 26, 2017

Since making the decision to be independent and quit his job, Dustin took just 9 years to accomplish his goal because of his passive income businesses. As a businessman and entrepreneur, he has learned what it takes to build a thriving business that brings in monthly cash flow every month. As a life-long learner with a desire to build bigger and better businesses, he continues to grow his wealth and independence from ever working for someone again.


In 2006, Dustin married the love of his life and were married in Phoenix Arizona. Their

struggles, trials, successes, and love strengthened their marriage and brought them closer together. They both work together on their passive income businesses and they continue to be successfully married with their four children.


Dustin has a passion and a gift of teaching the things he is passionate about. He enjoys helping others achieve success in all areas of life and encourages them to push through their limiting beliefs that are holding them back. Countless others have learned how to use passive income to bring in monthly cash flow with his help.


He has already quit his job and lives the dream every day. He is the founder of Master Passive Income, a company dedicated to helping people achieve financial freedom with passive income.


Dustin and his lovely wife Melissa have four children and are blessed by the Lord to be saved by His grace.


Mar 26, 2017

Valerie Sheppard is a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and Founding Member of the Evolutionary Business Council. Her #1 best-selling book, Living Happy to Be ME!: Dancing Your Soul Lightstyle©, teaches how to have more happiness, fulfillment, and success using a process she created. Her Living 101 course based on the book is much-loved at the University of CA, Irvine. For more info, visit: http://HappytoBeME.net.

Mar 25, 2017

Kat has published her first book "Autism with HEART". Whether you are an autism parent or a parent to any child, you will learn how to retain your sanity and solve the ins and outs of daily life by: 


- Organizing your autism related paperwork

- Removing mental and physical clutter

- Preventing burnout

- Establishing daily routines

- Teaching your child life skills

- Creating a system for your insurance paperwork

- Making time for you and your spouse

- And more


In this book, peppered with one autism mom's journey, you will discover advice that will simplify your life, giving you more time for yourself. 


By implementing the advice given in her Autism with HEART method, Kat found time to enjoy activities she loves: spending time with family & friends, writing, reading, wine tasting, & keeping fit. Kat hopes you will set your intention to make one positive change daily and help regain control of your life.


As seen in 

The Huffington Post - "She not only tells you what absolutely needs to be done, but adds a lot of information on the resources and agencies that you can reach out to for help with sorting it all out. She provides a ton of information on discounts on important services and apps, handouts and helpful checklists. (Personally, I think this bit makes the book really stand out and it’s no surprise that it’s already hit the Best Seller list on Amazon.) The book will leave you feeling positive, hopeful, energized and a feeling that you can do it! " 


Mar 25, 2017

I am Unknown the Poet.

I am a self proclaimed writer based out of Los Angeles, California. I write for my heart and the heart of others.  My works speak from my felt emotions and the feelings I get from the world around me.  I am not a professional writer.  I have never claimed to be.  I have messy hand writing and I love it.  My grammars bad at times, but I swear to you, I have an education.  I am just a man that loves to express himself through art.  I am not perfect therefore neither is my art.  I self published my first book “Life isn’t Perfect, Neither is this Book” this year 2016 for which my goal is to get my works into the hands of as many people worldwide as I can.  It is an amazing feeling, when you write something and post it, to have so many people feel the words and have them impact their lives in some way.  That is why I do it.  I don’t write to reach a celebrity status, I write to reach my readers, whom are now my friends.  My age, my race, my looks and neither my gender should matter.  Let my words be my being.

I am Unknown the Poet.

We are the Unknown Movement.

Let’s make the world a better place through our art.

Together let’s make the Unknown known.

Mar 25, 2017

Candice L Davis is an author, Master Author Coach, Story Crafter, and Success Coach. In the last three years, she has coached dozens of people to write their books and achieve their goals. Candice believes everyone has a story worth telling and the best way to serve and prosper at the same time is to tell your story to the right people in many different ways. 

Candice also coaches clients to use the power of pen and paper to achieve their goals and live an abundant life. Download her free cheat sheet and discover how to make the most of your story at http://www.gowritesomething.com/serveandprosper

Mar 24, 2017

Khuram Malik is a leading business strategist, author, blogger and husband.

He is a five-star rated consultant, cited in business magazines such as BizJournals.com and an adviser to business leaders and well known start-up founders.

In the dotcom era he started a business with his father that had revenues of just under $1.5 million in the first year. He was just 20 at the time.

In the last few years he has helped over 200 businesses around the globe with strategies for all kinds of growth objectives including attracting investments, improving sales and marketing and engaging the best talent for companies.

He has helped clients raise millions in investments, developed branding and marketing strategies that rival Apple and Uber and coached hundreds of founders with further developing their own founder psyche. He's a firm believer and an evangelist for entrepreneurship, having started his own entrepreneurial journey in his teens.

He is a strong advocate that entrepreneurship is the best vehicle at our current disposal for social change. He is a champion of integrity and ethics in business and has found many parallels between teachings of faith and the guiding principles of successful businesses today.

Khuram sees the big picture. His greatest strength is in spotting patterns, looking ahead of the curve and connecting the dots. People love his ability to distill complex ideas into simple concepts. He's often touted lovingly as a "magician" for his ability to find unique solutions to difficult problems.

Khuram was one of the first of the non-corporates to outsource software development to the Indo-Pak region having met the information minister of Karachi in Pakistan at the time. He predicted the success of the iPad, its spawning of a new market and Tesla's quick rise to fame. He is unrepentant and relentless about early adoption and smart execution.

After a number of health issues during his twenties, Khuram now tries to lead an organic lifestyle. Currently residing in London with his wife, Khuram enjoys fine dining, nature treks, reading, motor racing and data visualisation.

He is the chief strategist and founder of Stratagem.io (http://stratagem.io/), a disruptive consulting company for small to medium size enterprises and startups. 

His favourite entrepreneurs and management scholars are Steve Jobs, Elon Musk, Jack Ma and Peter Drucker.

His greatest weakness is dealing with any criticism of Superman.



Mar 24, 2017

Founder of The Edtech Podcast, an iTunes 'new and noteworthy' show downloaded in over 69 countries 800 > 1000+ each week. 

Partnerships consultant supporting start-ups, associations and media companies on edtech launches, strategy, collaborations and internationalisation activities. 

Award-winning content and events director with 9 years international experience in events and community building, including as the Head of Content for the world’s largest education technology event (Bett). 

I enjoy working with people, hearing and sharing stories, and achieving success together. Contact me at theedtechpodcast@gmail.com @podcastedtech

Mar 24, 2017


OFFICES: 155 WATER STREET Phone: (888) 666-0062

BROOKLYN, NEW YORK 11201 Fax: (718) 766-8494


www.JHRLegal.com | wwwUSTRademarking.com

THE LAW OFFICE OF JASON H. ROSENBLUM, PLLC protects it clients, products, brands, and businesses from getting ripped off, so that they can focus on their talent and creativity. We represent clients in procuring Intellectual Property rights (Patents,

Copyrights & Trademarks), and counsel them on how to turn those Intellectual Property rights into assets for their business. Our goal is simply to provide general business consultation with an eye toward the legal issues, so that our client can focus on building their business and ultimately on making more money.

We focus on open communication with our clients in order to build long-term, trusting relationships. We are not only attorneys, but counsellors and advisors as well. Our practice is about making your business successful, more profitable, and better protected legally.

Our clients’ goals are of the utmost importance to us and we work with them to achieve their goals. We help our clients understand their position so they can make an informed decision.

We enable you to focus on your mission: Running a successful business.

Jason established his own independent law practice in Brooklyn, New York in 2009 after returning from living in Israel and

working in Ramat Gan as a patent attorney at Ehrlich & Fenster, an Intellectual Property law firm that prosecutes Intellectual Property applications internationally.


Prior to moving to Israel, Jason has worked as an associate at Feldman Rosman, a civil litigation firm with a focus on commercial and landlord-tenant matters, and as an associate at The Martinez Group PLLC, an Intellectual Law firm focused on the design industry, soon after graduating law school.


Jason attended and received his Law Degree from Brooklyn Law School after earning a Bachelor of Science in Mechanical Engineering from SUNY Binghamton. He is admitted to the bars of the States of both New York and New Jersey, and has practiced before the Courts of the States of New York, New Jersey, and the United States Patent & Trademark Office.

Since a recent move to Charleston, South Carolina, Jason has continued to practice federal prosecution of Intellectual Property matters and represents clients around the country and the world in protecting their assets.

Before ever deciding on an education and career path, growing up Jason spent time in his family-owned and operated, small retail business in New York. Jason credits in large part, his values of commitment, dedication, and hard work that he applies in working with and for his clients, to the lessons he learned working at the shop with his family.


Jason is not only an attorney, but a counsellor and advisor to his clients as well. He believes in open communication with his clients in order to build long-term, trust-based relationships.

Mar 23, 2017

Marina was born in 1982 to a mixed parentage. Her mother is of Indonesian origin and her father is a Malay Singaporean. Growing up in Singapore, she had a comfortable childhood followed by a more difficult school life. She couldn’t wait to leave high school; but didn’t know what she had wanted to do. She joined an expat club and worked on the front desk whilst she discovered herself. All she knew for sure was that she wanted to provide for her family. 

She has recently re-discovered her strong passion for baking, which she has had since young. Her latest baking inspiration stems from her European adventures, visiting the various markets, delicatessens and sampling all the tasty treats. She is now married and living in Singapore with her husband and looking to open her high tea workshop where she will also provide one-on- one baking classes.

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